Ongoing clinical research shows very positive results for two isometric yoga-type maneuvers to reduce scoliosis curves in 6,000,000 to 9,000,000,000 Americans, young and old, potentially reducing the costs of scoliosis. health and human misery.
Exercising for a minute or two a day for a few months, patients reduced the scoliosis curves sufficiently to avoid painful and embarrassing braces and to avoid costly and debilitating surgery.
In a peer-reviewed study of 74 people, conducted by Loren Fishman, MD patients reduced on average 25% -35% of scoliosis curves over 10 months (adults) and 6 months (teenagers). The curves of younger patients were more sensitive to treatment. Curves were measured before and after X-rays by standard Cobb angles.
"This, my second clinical study using yoga for scoliosis, has three times more patients than the first study, and confirms results significantly earlier," says Dr. Fishman. "We also now know that yoga can also work extremely well for osteogenesis imperfecta an inherited condition for which surgery is not suitable."
Dr. Fishman's studies have shown that yoga can asymmetrically reinforce the convex side (s) of the lumbar and thoracic curves, greatly reducing both types of abnormalities. The side plank is used for lumbar curves and the half-moon pose for the thoracic curves.
Source:
http://www.manhattanphysicalmedicine.com/
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